Squad Swimming
Squads for swimmers aged 7 to adults.
Multiple sessions available each week.
Attend any or all sessions.
Training venues:
Monash Aquatic & Recreation Centre
Huntingtower Sports & Aquatic Centre
Junior Squads
Ages 7-11 | Building skills and confidence
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Swimmers learn correct technique in all four strokes in a fun, friendly group.
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Swimmers develop their strokes over longer distances and learn good training habits.
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Swimmers become faster and stronger, and start to feel part of a team.
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Training is faster and more focused as swimmers prepare for the step up to our Core Squads or Competitive Squads.
Core Squads
Ages 11-17 | Training for fitness and improvement
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Swimmers build fitness, technique and speed, ready for the step up to Youth.
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Swimmers train with more intensity, building speed, skills and fitness — ready for the step up to Open.
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Our highest core squad. Swimmers refine technique and build lasting fitness, training alongside teammates who race and teammates who don't.
Competitive Squads
Ages 9-18+ | Training for competition with M1 Swimming Club.
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Our first competitive squad, for swimmers aged 9–11. Swimmers learn to race, building speed and the base for a competitive swimming pathway.
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Swimmers aged 11-13 training to compete at club and state level.
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Swimmers sharpen technique and race skills, competing at state level and preparing for the step up to Performance Squad.
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Our highest squad. Training is focused on quality — every session with purpose — as swimmers compete for M1 at state and national level.
Masters Squad
Adults | Training for fitness and enjoyment
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Suitable for adults of all ages who have some swimming experience.