Youth Fitness Squad

Youth Fitness is the mid-level squad in our Youth Stream, designed for swimmers aged 11–14 who are ready to further build their skills, speed and overall fitness. This team-oriented squad supports both competitive and non-competitive swimmers, offering a balanced environment where athletes can progress confidently, strengthen technique, and enjoy training alongside peers with similar goals.

 

SQUAD INFORMATION

Coaches

Konrad, Bev and Greg

(click here for coach profiles)

Equipment

Swimmers must bring the following to each class:

  • flippers

  • kick board

  • pull buoy

  • swim cap

Click here for further details.

Requirements

To participate in this squad swimmers are required to:

  • Attend 2 or more classes per week

  • Be approximately 11-14 years of age

  • Demonstrate good technique and an ability to cope with the required training volume and intensity

Class times

Swimmers may attend any/all of the following classes:

Monday 6.30-7.30pm Huntingtower
Tuesday 6.00-7.00pm Huntingtower
Wednesday 5.00-6.00pm MARC (outdoor)
Thursday 6.00-7.00pm Huntingtower
Friday 6.30-7.30pm Huntingtower

Click here for training venue information.

Please refer to our latest training calendar for a detailed schedule.

Training dates

Training takes place during school terms and during some school holidays. Please refer to the training break page for details on breaks.

Competitive swimming

Swimmers at this level have the option to participate in competitive swimming if they wish.

Please refer to the Competition Calendar for a listing of events suitable for swimmers in Youth Fitness Squad.

Pathways

From Youth Fitness Squad, swimmers usually progress to one of the following squads: