Junior 3 Squad
Junior 3 is the entry level of our squad program, designed for swimmers aged around 7–11 years who are transitioning from learn-to-swim into squad training. The focus is on building strong foundational stroke technique and essential skills, with particular attention to butterfly and breaststroke. Swimmers are gently introduced to swimming longer distances in a supportive, confidence-building environment.
SQUAD INFORMATION
Coaches
Daniel, Edolie and Noah
(click here for coach profiles)
Equipment
Swimmers must bring the following to each class:
flippers
kick board
swim cap
Click here for further details.
Class times
Huntingtower Sports and Aquatic Centre:
Monday 7.15-8.00pm
Tuesday 7.00-7.45pm
Thursday 7.00-7.45pm
Monash Aquatic and Recreation Centre:
Wednesday 7.00-7.45pm (from August, 2026)
Swimmers may attend up to two classes per week.
Please refer to our latest training calendar for a detailed schedule.
Training dates
Training takes place during school terms and during some school holidays. Please refer to the training break page for details on breaks.
Pathways
Swimmers are typically in Junior 3 for approximately 4-6 months.
From Junior 3, swimmers progress to the following squad:
Refer to our Squad progression page for further details.