Junior Program Squads:

Junior 3

Junior 3 is the entry level of the junior program, designed for swimmers aged 7–10 years who are transitioning from learn-to-swim into squad training. The focus is on building strong foundational stroke technique and essential skills, with particular attention to butterfly and breaststroke. Swimmers are gently introduced to swimming longer distances in a supportive, confidence-building environment.

Junior 2

Junior 2 is designed for swimmers aged 8–11 years who are ready to further develop their skills and confidence. The squad focuses on improving technique across all strokes, with growing attention to the key skills in butterfly and breaststroke. Swimmers are introduced to squad training practices in a supportive environment that encourages steady progression, consistency, and enjoyment of training.

Junior 1

Junior 1 is designed for swimmers aged 8–11, with a strong focus on building awareness of effort, potential, and personal improvement. Training centres on stroke development, essential skills, and establishing good training habits that support long-term progress. While technique and learning are key priorities, the squad maintains an enjoyable atmosphere that encourages fun, confidence, and mateship among swimmers.

Dolphins

Dolphins is suited to skilled swimmers aged 8–11 who are ready to take the next step in their swimming journey. At this level, training intensity begins to lift, and swimmers are given the opportunity to try competitive swimming, though participation remains optional. The squad emphasises fun, friendship, and confidence-building, creating an enjoyable environment where young athletes can grow their skills and discover their potential.