State Squad

State Squad is for committed swimmers training to compete at state level meets.

Click here to go back to the Performance Program




Sean Sires and Mark Tate

(click here for coach profiles)

John Rogowski / Shawn Davies (Strength and Conditioning at Topfitness)




To train with this squad, swimmers are required to:

  • Satisfy the head coach that you are suitable

  • Attend 3-6 sessions per week

  • Show a strong commitment to the sport

  • Have achieved Victorian state qualifying times*

  • Be a member of M1 Swimming Club and participate at nominated swim meets

  • Be approximately 13-18 years of age

* Swimmers within close proximity of qualifying may be considered

Time Standards

Swimmers are required to have achieved the following standards according to Swimming Australia's Junior Excellence Program:

  • 16yrs & under: Bronze or above

Training times

Swimmers may attend any of the following sessions each week:

Mon 4.30-5.00pm (dryland @ MARC studio) / 5.00-6.30pm (swim)
Tue 4.30-5.30pm (dryland @ Topfitness*) / 5.45-7.00pm (swim) 
Wed 5.45-7.15am
Wed 5.00-6.30pm
Thu 4.30-5.30pm (dryland @ Topfitness*) / 5.45-7.00pm (swim)
Fri 5.45-7.15am

* Topfitness Gym is located at 3 Aristoc Rd, Glen Waverley (approx. 5 minute walk from pool)

Please refer to our latest training calendar for a detailed schedule for the current quarter. During the summer school holidays, classes are held as per the summer holiday schedule.

Training dates

Training takes place 48 weeks per year - refer to our training breaks page to check when swimmers will have a break from training.

Performance Goals

Swimmers should aim to:

Swim meets

State Squad will be participating in the following meets in the 2018/2019 Season:

Short Course Season (May to September 2018)

  • 20 May - DVE SC Meet

  • 26 May - M1 Short Course Gala

  • 23 June - Vicentre SC Meet

  • 30 June - CA Tritons Meet

  • 22 Jul - Ringwood Short Course Meet

  • 11-12 Aug - Metro Short Course Competition

  • 19 Aug - DVE Aquatic Meet

  • 30 Aug-2 Sep - Victorian Age Short Course Championships*

Long Course Season (October 2018 to April 2019)

  • 13 Oct - Bayside Long Course Meet

  • 10 Nov - M1 Long Course Gala

  • 25 Nov - DVE Long Course Meet

  • 7-11 Dec - Victorian Age Championships*

  • 12-13 Jan - Victorian Sprint Meet*

  • 9 Feb - Metro South All Junior Eliminations (up to 16 years)

  • 15-17 Feb - Victorian Championships*

  • 23 Feb - Surrey Park Meet

  • 16 Mar - M1 Club Championship Gala

  • 30-31 Mar - Metro All Junior Finals (up to 16 years)

* Qualifying times required

Please refer to the M1 Black page for details and online entries for the above meets.


Swimmers typically progress into the State Squad from Sprinters or Open.

From State, swimmers can move into one of the following squads: